How to maintain youthful and healthy skin in everyday life full of stress and harmful environmental factors? Over time, every woman faces such a problem. She, noticing new wrinkles, faded complexion and changes in his contours, begins to worry more about how it will affect men's attention. And everyone has their own secrets that they use at home. What are the main ways to rejuvenate facial skin at home? Elgreloo. com will tell you about it today.
Causes of premature skin aging
Our skin tends to age as we age. It is clear that at the age of 40, the skin of the face will not be as soft and elastic as at the age of 20. But there are moments when the condition of the skin leaves much to be desired at the age of 30. What is the cause of premature skin aging?
- Bad habits: alcohol, smoking always have unpleasant consequences and leave a mark on our skin.
- Stress affects not only the condition of the human nervous system, but also the general physical health of the organism. As they say, all the problems are out of my head.
- The influence of the sun. Surely everyone has already heard that ultraviolet light causes premature skin aging. So don’t be surprised if after prolonged sunbathing after the necessary medications your skin doesn’t look its best.
- Improper diet. Nutrition plays a key role in our health. Buns, snacks and fast food will definitely "thank you".
- Active facial expressions. If you wrinkle your eyes too often (poor eyesight), wrinkle your forehead, or are used to laughing at all, it can cause wrinkles at an early age.
- Rapid weight loss. This is a type of stress for the body that cannot always be dealt with.
- Diseases. Yes, there are reasons you can't contribute - these are all kinds of diseases that affect the condition of your skin.
The first step to solving the problem is to eliminate the possible causes of skin aging. By removing these harmful factors from your life in your youth, you can get rid of possible expensive rejuvenation procedures and skin problems in the future. After that, it is worth considering additional ways to combat premature skin aging.
Skin rejuvenation methods
How can you rejuvenate your skin at home, without expensive salon and plastic procedures? Is that even possible? Of course available! The main thing is to take care of your skin regularly and not allow bad habits, low-quality products into your life.
Face masks
First of all, different types of masks should be used at home. These include: anti-aging, rejuvenating, antioxidant. This also includes various anti-aging teas. Baths with bran have a good effect on facial skin. These procedures will help make the skin softer, more elastic and smoother.
Home masks and professional products will help you fight against premature skin aging. It would be best to seek help from a beautician who can find the right care for you. And you will find recipes for homemade face rejuvenation masks on our blog.
Facial scrub
Another effective way to fight it is to peel the skin. This must be done once a week before applying your favorite masks. Thanks to the peeling, the skin is cleansed of keratinized parts and cells. This way you will apply the masks on a clean face and their effect will be several times better.
Compressions
Ice rubs and compresses are very often used at home. Rubbing with ice gives a strong rejuvenating effect if you use a frozen decoction of herbs. Compresses should be done every other day, by applying boiled herbs, hot for 2 minutes. The hot compress is then replaced with a cold one. The procedure is repeated several times, and twine, chamomile, sage, linden flower are used for dressings.
Facial massages and gymnastics
Facial skin massage is also a rejuvenating procedure. It is important to do this without fanaticism and excessive intensity. Massage makes the skin smooth, improving the metabolic process at the cellular level. The procedure, with the use of rejuvenating cream or oil, is performed by moving the hands along the massage lines: gently bring the fingers from the wings of the nose to the temples, and from the chin to the earlobes. Massage the skin around the eyes along the outer corner of the eye to the nose, passing through the lower lid, and then back to the temples, smoothing the upper lid. Facial gymnastics tightens muscles, facilitates the passage of blood through blood vessels, smoothes wrinkles. You can invent exercises for such gymnastics yourself.
Systematic care and skin care will give her youth, smoothness and health.